Living in Integrity – Martha Beck Ph.D. – 378

You know your “gut feelings” are there for a reason, but sometimes it’s hard to figure out what all they’re trying to tell you. But not listening to your gut actually goes way deeper…it affects your soul and causes you to separate from your true self.

This week, I talk with author, speaker, and coach Martha Beck, whose lifetime of experience gives her a balanced perspective in many areas.

Listen to the full episode to learn insights on how to live as your true self and to hear Martha’s amazing journey toward finding hers.

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How to Share My Feelings Without Triggering My Partner? – Jayson & Ellen – 377

Does your partner get defensive, angry, or triggered when you talk about tough feelings in your relationship? That can be a difficult situation to navigate.

We will all be triggered by something in our lives (it’s unavoidable), but there are ways to make it a bit easier for both sides in the relationship.

For this week’s podcast episode, Ellen and I address this listener question and offer our thoughts. Give it a listen if you can relate. 

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Dating in the Pandemic – Shaun Galanos – 376

The pandemic has affected every area of our lives—even relationships and dating. But what does the dating scene look and feel like these days…and what’s the best way to navigate it?

I’m joined this week by the knowledgeable Shaun Galanos, coach, speaker, and love guru, who talks with me about pandemic dating and what’s different/what’s not.

He has some really valuable insights to share, so check out the episode to learn more.

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How to Set a Relationship Goal – Jayson Gaddis – 375

Setting goals in your relationship may or may not be something you’re intentional about. But if you’re making a list of resolutions for the new year, it’s a great time to add relationship goals to that list. Wondering where to start and how to go about it? Check out this week’s podcast episode, where I go over all this plus some vital basics to get you thinking.

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When You and Your Partner are in Different Places in Your Growth – Jayson & Ellen – 374

It’s normal in relationships to be growing at a different rate than your partner. But as one listener asks, how can you deal with the difference…and how long should you wait to be on the same page? This is a great question, and Ellen and I share our thoughts on it in this week’s episode. Listen for both of our perspectives—and let us know your thoughts as well! We love to hear your feedback.  

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