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Nora Katafiasz

Nora Katafiasz

I am a highly sensitive person who grew up with undiagnosed social anxiety. I thought it was normal to fear those around me, think negatively and continually seek safety. Years of anxiety created conflict, stress and confusion in my relationships and I was struggling in my day-to-day life. In addition, I frequently over-functioned in my closest relationships and felt intensely responsible for the happiness of others. This was exhausting. My life was forever changed when I realized that my pain was actually my path to the thriving relationships I truly desired. I discovered how to work with my nervous system and learned tools that positively impacted and created lasting shifts within my marriage. I can proudly own that I embraced a warrior approach to learning about myself and those around me, which has equated to a feeling of more ease and a fully expressed life that I share with those around me. I would love to guide you in learning about your nervous system and to move out of threat and into ease, clarity and connection. Over the years, I have found the key to having more secure and healthy relationships is learning how to get in the driver’s seat of our lives, get curious about ourselves and those around us, and learn how to move through conflict fairly and efficiently. This can unquestionably be accomplished with the willingness and desire to grow. I look forward to working with you!