6 of the Best Parenting Books for Raising Connected & Resilient Kids
Most parents want to do an awesome job raising our kids. That’s easy to agree on, right? The hard part is actually finding the best parenting books and helpful resources to help you get there. Because many parenting solutions are full of rules and regulations that...
Setting Boundaries with Dysfunctional Family Members
Family dynamics are complicated. This is an area many people find challenging, but it really is the root of who we are. These are the first people who populated your world and dealing with them as an adult can be tough. Whether you had an extremely abusive childhood...
5 Signs You’re in An Insecure Relationship
If you find yourself in an insecure relationship, it’s going to be hard to make it work. Get honest so you can start the journey toward building a secure partnership over time
How To Stop Fighting and Arguing In a Marriage
Arguing and fighting with your spouse can seem like a never ending cycle. You spend hours yelling and being unkind to one another. After things calm down, you may go hours or even days without speaking. It's no way to live and a loop you need to break. You CAN break...
How to Repair After a Fight
This post is designed to help you repair a “hurt” or a relationship conflict. “Conflict” is defined as a fight, disagreement, argument, or silence, distance, and lack of communication. Essentially there has been a “rupture” in your connection and now one or both of...
The Coronavirus Loneliness Epidemic Is About To Get Worse
Studies show half of Americans are feeling lonely and isolated, and this was BEFORE the coronavirus pandemic. Gulp. All over the world, people are being asked to distance themselves to stop the spread of the novel coronavirus. According to the New York Times, half of...
4 Questions to Ask Yourself to Determine if You are More Masculine or Feminine in the Bedroom
First, let’s get clear. Feminine/masculine doesn’t always have to mean female/male. And in this case, it doesn’t. Here we’re talking about the energy we put out into the world and carry in ourselves. We all have a little of both but tend to gravitate towards one or...
How do I know when I’m ready for sex?
Recently, I had the opportunity to answer a group of high school students' questions about love and relationships. One important question was “How do I know when I’m ready for sex?” In the short video below, I dive into some important indicators to answer the...
Loving While Living with Mental Illness
My partner and I celebrated our two-year anniversary together as a couple at the end of last month. We had a casual dinner at a restaurant in our neighborhood. Halfway through the evening we shared our appreciation for each other with a toast and had a moment of...
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