Today I felt the most shut down I’ve felt in months. I mean super shut down (due to a combination of factors and triggers). I’m mostly on the other side now, but I had to go work with myself in nature for a bit. Thank God I have incredible tools. *relief*. The feeling...

When trying to end a relationship, guys will often say something like, "You deserve better than me.” This pre-break up statement is a cop out. I know because I used to make it all the time. Men who say this have left a few things unexamined... First, you’re in her...