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Fault vs Responsibility – SC 66

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Maureen writes “I’ve really lost interest in your work since you said on your webinar that if you get cheated on it’s your fault.” Thanks Maureen for prompting this episode because so many people get “fault” confused with “responsibility.” This episode sets it straight. I clear up what it means to choose to be a victim and to choose to be empowered. Even when someone does something “to you.” After you listen, please share your feedback in The Smart Couple Facebook Group.

Also check out the blog post on the same subject here.

 

SHOWNOTES

  • Why people love and hate meditation. [3:30]
  • The difference between fault and responsibility. [6:15]
  • The best way to get back into the driver’s seat of your own empowerment. [9:30]
  • How to not get cheated on again. [10:15]
  • The difference between the victim and the empowered person. [12:00]
  • Jayson’s challenge for the listener. [19:30]

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EPISODES MENTIONED

 

Laser Coaching On Infidelity, Trust, & Blended Families – SC 65

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Chris and Billy Jo are two podcast listeners who won a chance to be interviewed and laser coached by me on the podcast. As you listen, pay close attention to their dynamic, their openness to feedback and most importantly a commitment to growing individually and as a couple. If you got value from this episode format, please share your feedback in The Smart Couple Facebook Group and I’ll do more!

 

SHOWNOTES

  • How did Chris & Billiejo meet and how long have they been together? [8:00]
  • When did they know it was the right time to tell the kids about their relationship? [11:15]
  • Their advice for couples on how to introduce your kids to your new dating partner? [13:30]
  • How has The Smart Couple Podcast helped Chris & Billiejo in their relationship? [15:30]
  • The big lesson that Billiejo learned from a big fight with Chris [19:00]
  • Jayson gives his laser coaching on how to move beyond their repeating patterns. [20:15]
  • The best reframe to heal from blame and resentment with an ex. [24:00]
  • What to do to move beyond infidelity. [28:30]
  • Jayson gives an action step to heal and process blame. [34:00]

Congratulations to our contest winners from Episode 64!

  • Lauren L. – 1 Ticket Live Relationship School Weekend
  • Denise F. & John F. – Indestructible Partnerships
  • Brandy – One 45 minute coaching session with Jayson


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EPISODES MENTIONED

 

Tracking & Parenting Your Partner With Ellen Boeder- SC 64

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Codependency gets a bad rap. Parenting your partner? Who wants be married to their mom or dad? But there’s more to the story here. And lots of gold if you’re willing to reframe and play the “attachment” game in your primary relationship. My wife Ellen joins me again with her attachment knowledge and personal experience on how to track and parent your partner. We give some personal examples from our marriage as well.

 

SHOWNOTES

  • Why do people freak out when they hear the idea of “parenting your partner” or “co-dependency”? [13:30]
  • What is attachment in a relationship? [18:00]
  • The huge benefit of using the lens of attachment in a relationship. [20:30]
  • What does it mean to parent your partner? [21:45]
  • Track my partner? What does that even mean? [23:45]
  • The “secure home base” and how it can be a great barometer of the relationship. [25:30]
  • The physiological cost of not giving attention to your primary relationship. [27:45]
  • 3 action steps you can take today to improve your relationship. [29:30]
  • Jayson’s action step for the listener. [36:30]
  • Leave your comments in Monogamy and The Smart Couple Facebook Group

1 Year Anniversary Contest Prizes

One prize per person. 

  1. Win a $100 ticket to the Relationship School Live Weekend ($1,000 value)
  2. 45-minute Laser Coaching Session ($600 value)
  3. Indestructible Partnerships 30-Day Course ($600 value)

1 Year Anniversary Contest Rules

  1. Join the Monogamy and The Smart Couple Facebook Group
  2. Record and post in the group a 1 minute video of yourself describe why (and which prize) you want
  3. Submission deadline: Midnight MT, Thursday, August 11

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The Cost Of Stress In Your Primary Relationships with Dr. Gabor Maté – SC 63

  Apple Podcast buttonGoogle Podcast button Most of us have no idea how damaging relational stress can be. In this episode, legendary medical doctor and psycho-physio-spiritual trailblazer Dr. Gabor Maté brings some very grounded, practical examples of how relationship stress can impact our lives. The result of stress can be seen throughout the web of our life and it’s up to us to learn how to relate and attach well to our fellow humans. I love how this man turns such complicated topics into common sense. If you want a deeper cut about your marriage, children, or any stressful relationship, this episode is a must listen.     SHOWNOTES

  • Why we’re evolutionarily wired to get high off of the honeymoon phase of a new relationship. [2:30]
  • What happens when Gabor’s wife forgets to pick him up at the airport. [13:30]
  • How our partners are perfectly suited to help us grow. [15:35]
  • What happened in Gabor’s childhood that makes his wife a perfect match for him now. [18:00]
  • The long-term cost of not dealing with stress. [20:00]
  • How parents can be compromised by raising their children. [22:30]
  • The link between our relationship health and our physical and mental health. [24:30]
  • What’s the best way to deal with our own relational and attachment issues? [34:00]
  • Why relational healing modalities are so effective. [38:00]
  • What we can learn from pygmy cultures about parenting and relationships. [40:30]
  • How relationship can most effectively be taught to children. [42:00]
  • The effect of Facebook and Internet on kids. [46:00]
  • Jayson gives an action step [50:30]

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PODCAST EPISODES MENTIONED

  GUEST BIO A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them. For twelve years Dr. Maté worked in Vancouver’s Downtown Eastside with patients challenged by hard-core drug addiction, mental illness and HIV, including at Vancouver’s Supervised Injection Site. With over 20 years of family practice and palliative care experience and extensive knowledge of the latest findings of leading-edge research, Dr. Maté is a sought-after speaker and teacher, regularly addressing health professionals, educators, and lay audiences throughout North America and internationally. As an author, Dr. Maté has written several bestselling books including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No:The Cost of Hidden Stress (published in the United States as When the Body Says No: Exploring the Stress-Disease Connection); and Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder (published in the United States as Scattered: How Attention Deficit Disorder Originates and What you Can Do About It), and co-authored Hold on to Your Kids. His works have been published internationally in twenty languages. Dr. Maté is the co-founder of Compassion for Addiction, a new non-profit that focusses on addiction. He is also an advisor of Drugs over Dinner. Dr. Maté has received the Hubert Evans Prize for Literary Non-Fiction; an Honorary Degree (Law) from the University of Northern British Columbia; an Outstanding Alumnus Award from Simon Fraser University; the 2012 Martin Luther King Humanitarian Award from Mothers Against Teen Violence; and the 2012 AccolAIDS award for Health Promotion and Harm Reduction, Positive Living Society of B.C.. He is an adjunct professor in the Faculty of Criminology, Simon Fraser University.

5 Steps To Calm Down Fast During A Fight – SC 62

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Fighting, arguing, and disagreeing are essential in a relationship, But it’s critical to know how. Here’s a short episode to help you understand how to calm down so you don’t do or say something you’ll later regret.

SHOWNOTES

  • Why Jayson doesn’t recommend long-term relationship for everyone. [1:45]
  • Why do some couples that use one single email account? Share your thoughts in the private Facebook group [6:15]
  • The likely reason you struggle with conflict in your relationship. [9:30]
  • What defines a fight? [15:00]
  • The 5 steps [15:45]
  • You must have this ingredient whenever you do a “time-out” during a fight. [17:30]
  • The sure-fire recipe for divorce and breakups. [24:00]
  • Jayson’s two powerful action steps for this episode. [28:00]


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EPISODES MENTIONED

 

Listener Questions & My Direct Answers – SC 61

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In this Q&A episode, there were so many great questions. See the show notes below for a detailed line-up.

SHOWNOTES

  • How can I train myself to not go to an extreme dark place when I’m triggered by my partner? [4:30]
  • A tool for calming yourself down. [6:00]
  • What’s the best way to balance individual freedom in a relationship to avoid power struggles?  [6:45]
  • How to know when to stay in a relationship and when to leave? [9:30]
  • Why is my husband not desiring me and initiating physical intimacy and passion? [11:45]
  • My boyfriend surfs porn, a LOT. Is this normal? Should I break up with him? [17:30]
  • Should I move back in with my ex? How do I know if he’s forgiven me? [22:00]
  • My partner says he’s not sure if he still has feelings for his ex. What should I do? [25:00]
  • My old boyfriend and I have been dating on and off for eight years, currently off for a year. What’s the best way to get back together? [27:45]
  • The best way to date someone with a mental illness? When do you know if the struggle is too much if they’re not doing the work to get better? [29:45]
  • Someone challenges Jayson on saying “I’m sorry.” [32:15]
  • How do I get my boyfriend to communicate more often and more openly? [34:15]
  • What’s the best way to apply your communication tools with children? Is it the same as with a romantic partner? [35:15]
  • What do you think about when someone says “I’m sorry you feel that way”? [38:15]
  • Should our partner be our “best friend”? [39:30]
  • How do I navigate my fear of enmeshment with my partner’s fear of abandonment? [40:15]
  • Jayson’s powerful action step for this episode. [43:00]


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EPISODES MENTIONED