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Advice for the Anxious Pursuer in a Relationship

Do you feel like you’re in a relationship with someone who avoids you when things get a little heated? Maybe you’re concerned with an issue you want to talk about, but when you approach them, your partner pulls away and shuts down. There are ways to break this...

What Is Present Centered Relationship Coaching?

Present Centered Relationship Coaching was synthesized by me in 2019 after training coaches in my methodology and practicing working with clients since 2005. Taking from my extensive training in Gestalt Therapy and Vajrayana Buddhism, our coaching model utilizes the...

6 of the Best Parenting Books for Raising Connected & Resilient Kids

Most parents want to do an awesome job raising our kids. That’s easy to agree on, right? The hard part is actually finding the best parenting books and helpful resources to help you get there. Because many parenting solutions are full of rules and regulations that...

8 Unrealistic Expectations In Relationships – 278

 In the last podcast, I answered the question people ask me all the time, “Is it okay to have expectations?” I came up with 6 expectations that are reasonable to have in a partnership. But it’s also important for us to discuss when it’s not okay or when it’s a bad...

How do I know when I’m ready for sex?

Recently, I had the opportunity to answer a group of high school students’ questions about love and relationships.  One important question was “How do I know when I’m ready for sex?”  In the short video below, I dive into some important indicators to answer the...