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How Attachment Impacts Kids’ Behavior in Modern Culture

Changes in parenting styles over time, even within the last twenty years, have led to changes in kids’ behavior and emotional health. Choosing healthy parenting methods is a must in order to develop strong relationships with your kids and help them learn to...

The 4 Pillars of Attachment Based Parenting

Attachment based parenting consists of four distinct pillars that help kids develop healthy relationships with their parents and other adults. Kids who believe their parents are safe people to talk to and be around, feel seen and understood by their parents, and are...

9 Communication Tips For Long-Distance Relationships

When you are in a long-distance relationship, you may enter a new setting where you break your routines to love someone who is not physically close by. This could prove not easy and a deal-breaker for many, but also highly successful for some. The strongest factor for...

Advice for the Anxious Pursuer in a Relationship

Do you feel like you’re in a relationship with someone who avoids you when things get a little heated? Maybe you’re concerned with an issue you want to talk about, but when you approach them, your partner pulls away and shuts down. There are ways to break this...

What Is Present Centered Relationship Coaching?

Present Centered Relationship Coaching was synthesized by me in 2019 after training coaches in my methodology and practicing working with clients since 2005. Taking from my extensive training in Gestalt Therapy and Vajrayana Buddhism, our coaching model utilizes the...