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Self-Soothing Vs A Partner Soothing You – Jayson & Ellen – 360

What do you think of when you hear someone mention self-soothing? Maybe some coping behaviors you learned as a child or have seen children exhibit? Sometimes those behaviors can carry over into our adult lives (glass of wine after a rough day…or zoning out in front of the TV/game system, perhaps). But how do those self-soothing behaviors fit into adult relationships—or should they at all? This week, Ellen and I answer a listener question on this subject. Check out the podcast episode here:

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How Physical Therapy is Like Your Relationship Life – Jayson Gaddis & Ellen Boeder – 359

What’s your mindset when it comes to taking care of your body? If you get injured, do you just let a professional (physical therapist, chiropractor, surgeon, etc.) try to fix the problem? Or do you take a proactive approach where you apply effort to your body in order to avoid repeating the injury or getting a new one? Your mindset can mean the difference between growth and keeping yourself in constant pain. Guess what—the same thing applies to relationships. Check out this week’s podcast, where Ellen and I discuss how the two are similar and what we’ve learned from our own experiences.

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Fatherhood (and Parenting) as a Spiritual Path – Dan Doty – 358

Fathers in today’s culture are often expected to do more and be more than in the past—and it can be a challenge. At the same time, fatherhood can be an integral part of your spiritual growth and vice versa. It might feel like each segment of your life is in its own little box, but the reality is that they all affect each other even if we don’t realize it. Join me for this week’s episode as fatherhood coach Dan Doty and I discuss fatherhood, spirituality, and bonding with your kids.

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Therapist or Relationship Coach. Which is Better for Me? – Jayson Gaddis – 357

What’s the difference between coaching and therapy—and how can you tell which one you might need? Actually, both serve a specific purpose and can work together depending on your needs. Check out this week’s podcast episode, where I break down the differences and the reasons you would seek out coaching versus therapy.

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Upsides and Downsides of Being Codependent-ish – Jayson Gaddis – 356

Maybe you feel like you might be codependent (or at least have the tendencies)…which might mean you’re codependent-ish. Did you know that’s a thing? If you’d like to learn more about what it looks like, check out this week’s podcast episode. I talk about just what it means to be codependent-ish and help you discover whether you might be. Tune in to the full episode below for more:

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Choose Her Every day, Or Leave – Bryan Reeves – 355

When you’re in a relationship, it’s important to choose your partner—daily. As men, we often have been programmed to deal with things a certain way (or not deal with them at all), and we most likely expect our partners to do the same. But in order to have a successful relationship, it’s crucial to choose your partner over what you may want in the moment—whether that would be running away or shutting down or escaping. Check out this week’s podcast episode with Bryan Reeves, self-proclaimed relationship insight ninja, on how he learned to choose his partner and move toward a new level of relationship growth. 

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