This is an extremely intimate and powerful episode with world-renowned speaker Philip McKernan. He asks you 2 questions that can completely change how you show up right now during this global crisis. I’ve been reflecting on these 2 questions since our interview. They are deep, very personal, and helpful. Listen below.
Shownotes:
(4:25) Introduction Philip McKernan
(7:50) Orienting yourself in times of crisis
(10:55) How difficult times can make you change your perspective
(14:20) Asking yourself “Who are you going to be during this crisis”
(19:20) Dealing with your anxiety
(20:50) How difficult times can help you grow
(26:40) Making better choices to overcome crisis
(29:35) Should you compare yourself to other people?
(34:30) What can you do to accept yourself as you are
(39:30) Self-development during difficult times
(44:40) Stop making everything about you
(49:50) Making and impact by being your true self
(59:15) Advice for therapists and coaches helping others
(1:05:50) Action Step
Useful Links:
- https://onelasttalk.com/the-book/
- https://philipmckernan.com/
- https://relationshipschool.com/community
I absolutely loved this podcast. Resonated so much! Thank you for these! I appreciate you and Phillip for having this conversation!
Absolutely loved this session
Resonated on so many levels
such important questions during this time
Prompted me to do something I have been avoiding out of fear of failure or doing the wrong thing
So Thanku Jayson gir another great podcast //interview
Love the relationship
School
Berni McBride
New Zealand
hi Bernie, this is inspiring and I now really want to listen to this episode =) take care, and thanks for listening and sharing
Ahhhhh. Such great information and shares. Thank you so much to both of you. Journaling time!
thanks for sharing Marie-Claude – keep listening =)