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How to Control Your Mind Using Acceptance & Commitment Therapy with Steven Hayes – 263

by | November 27, 2019
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Have you ever tried to control your thoughts to no avail?
Do you have a critical voice judging you from the inside?
If so, I have great news. I interviewed the founder of ACT (Acceptance & Commitment Therapy) and he has a powerful method (and story) about how to change your mind. Listen now.

Here are a few of the highlights:


  • (5:45) Introduction Steven Hayes
  • (15:05) How to correct the course of people’s lives in a positive way
  • (24:00) How to transcend the victim mentality
  • (32:35) Learning to love yourself by yourself and with help of others
  • (39:20) Acceptance and commitment therapy
  • (45:10) Why challenge is beneficial in our lives
  • (51:00) Working on your blind spots
  • (1:01:15) First steps to start working on yourself
  • (1:06:00)
  • (1:06:40)
  • (1:09:40) Action step

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