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How to Control Your Mind Using Acceptance & Commitment Therapy with Steven Hayes – 263

By Jayson
November 27, 2019

Have you ever tried to control your thoughts to no avail?
Do you have a critical voice judging you from the inside?
If so, I have great news. I interviewed the founder of ACT (Acceptance & Commitment Therapy) and he has a powerful method (and story) about how to change your mind. Listen now.

Here are a few of the highlights:


  • (5:45) Introduction Steven Hayes
  • (15:05) How to correct the course of people’s lives in a positive way
  • (24:00) How to transcend the victim mentality
  • (32:35) Learning to love yourself by yourself and with help of others
  • (39:20) Acceptance and commitment therapy
  • (45:10) Why challenge is beneficial in our lives
  • (51:00) Working on your blind spots
  • (1:01:15) First steps to start working on yourself
  • (1:06:00) https://stevenchayes.com/
  • (1:06:40) https://contextualscience.org/civicrm/profile?gid=17&reset=1&force=1
  • (1:09:40) Action step

Useful Links:


  1. debraleclair

    Thank you Jayson for interviewing Steven Hayes, his work is really important and so is yours. I’m happy to hear that his work is resonating with you and that you are interested in incorporating it into your Relationship School. I am currently doing your deeper course and having a very powerful experience. Looking forward to more deeper growth journeys at the Relationship School. Thank you for all that you do.

    • meg@relationshipschool.com

      hi Debra, apologies for the delay in replying.. glad to hear you were getting a lot from our “DPIR” course (now called “Relationship Mastery”) and thanks for listening, sharing, and doing the work. It means a lot =) -Meg


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