- (3:10) Introduction Nir Eyal
- (10:10) What it means to be “distracted”
- (14:50): Why we get distracted
- (22:30) Strategies how to get less distracted in our lives
- (35:05) Final advice: Planning to avoid distractions
- https://www.amazon.com/gp/product/B07SV4V6ZK/ref=dbs_a_def_rwt_bibl_vppi_i0
- (39:05) Action step
This was great! I just recently broke up with a man after a 4+ year living commitment. The four strategies just helped me regroup and focus on what’s next! And YES scheduling your life out really works!