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How To Repair in 3 Steps Before You Make It Worse – SC 100

By Jayson
February 21, 2017

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My wife Ellen shares some very practical tips on how to repair a rupture or disconnect between you and your partner. Repairing is a key skill to learn in partnership because fighting and distancing are part of the game. Not learning how to repair quickly is what separates the struggling couple from the smart couple. You must learn this folks!


  • Contest announcement [5:00]
  • How to repair a rupture [8:00]
  • When you trigger your partner: the art of micro repairs [12:00]
  • When ‘macro repairs’ are called for [14:00]
  • 3 steps to the micro-repair [15:00]
  • An example in Jayson and Ellen’s relationship [18:00]
  • Your Action Step [26:00]


If you’re not already, become a member of the Smart Couple Community

Record a 1 minute video on your phone. Do not go over 1 minute. For the video, include your name, where you’re from, and one practical tool or tip you learned from this podcast that helped you in your relationship life.

Post it in the smart couple group. You’ll have until Saturday February 25th at Midnight Mountain Time



The Difference Between An Insecure Relationship & A Secure Relationship

And Why Knowing The Difference Could Make Or Break Your Relationship




  1. How To Repair Your Relationship After A Fight | TRS - […] Podcast: How to Repair in 3 Steps Before You Make it Worse – Ellen & Jayson […]

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