Hours of Operation: Monday - Friday 9:00 am - 5:00 pm MST
Hours of Operation: Monday - Friday 9:00 am - 5:00 pm MST
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A Complete Guide to Finding a Good Coach or Therapist – Jayson Gaddis – 462

A Complete Guide to Finding a Good Coach or Therapist – Jayson Gaddis – 462

 

In this episode, Jayson discusses the importance of finding the right coach or therapist. He also explains why you should identify your readiness for change and clarify your specific problem before seeking help. Learn why you should prioritize practitioners who are not only trained in the area you’re targeting but also actively involved in their own personal growth. Find out how to spot the real gems among personal recommendations, endorsements, and online reviews. If money is an issue, Jayson has a great question to ask.

Timestamps:

  • 1:41 – Questions you need to ask as a client
  • 11:17 – Couples work or individual work?
  • 13:26 – Hire a specialist
  • 15:57 – Find a therapist who is doing the work
  • 17:41 – Results matter
  • 20:16 – Good therapists and coaches get supervision
  • 23:09 – How much personal experience does a coach or therapist need?
  • 29:41 – How much should therapists reveal about their personal lives?
  • 32:23 – Reputation
  • 33:59 – Does paying more equal better therapy?
  • 37:16 – Action step

Links:

The Art and Science of Relationship Coaching – Jayson Gaddis – 461

The Art and Science of Relationship Coaching – Jayson Gaddis – 461

 

Uncover the captivating blend of art and science in relationship coaching. Join Jayson as he guides the way, painting a masterpiece of understanding, growth, and authenticity. Discover the science behind lasting happiness and the significance of deep connections for a fulfilling life. It’s not just about belonging; it’s about being truly known and loved. Step into a transformative adventure, mastering the art and science of coaching. Embrace your evolution, becoming a beacon of connection in a world craving relational leaders. Enroll in Relationship Coach Training now at relationshipschool.com/RCT. Start your transformative journey today, and become a catalyst for thriving, authentic relationships.

Timestamps:

  • 0:48 – What is relationship coaching and why is it important?
  • 4:23 – The art of relationship coaching
  • 12:31 – The power of the here and now
  • 16:08 – The science of relationship coaching
  • 17:04 – What we know about human fulfillment and life satisfaction
  • 19:29 – The ACEs study
  • 25:51 – Should you become a relationship coach?

Links:

Your Relationship with Food, Body, Exercise, and Health – Dr. Layne Norton – 460

Your Relationship with Food, Body, Exercise, and Health – Dr. Layne Norton – 460

 

In our latest episode, Jayson talks with Layne Norton, a distinguished figure in health, fitness, and personal development. Listen to their candid discussion on compassionate communication, setting boundaries, and fostering healthy relationships. Layne’s emphasis on breaking free from restrictive food rules and embracing a balanced, joyful relationship with nourishment reflects his dedication to empowering individuals to achieve their health goals. Watch this inspiring episode to learn more and discover how exercise and weightlifting can transform your life, especially after age 40.

Timestamps:

  • 0:45 – Introduction
  • 3:33 – How did Layne Norton get into evidence-based fitness and nutrition?
  • 7:37 – Areas to focus on for long-term health
  • 9:55 – How to avoid eating too much
  • 13:05 – How tracking your food intake can help you make better choices
  • 15:35 – How do you measure food?
  • 20:54 – The ACEs study
  • 30:25 – Empathy and accountability
  • 32:40 – How important is doing the inner work in terms of health?
  • 35:10 – How did Layne’s experiances with bullying impact his life trajectory
  • 42:45 – Why is exercise so important for people over 40?
  • 51:30 – Layne’s thoughts on food rules
  • 1:01:00 – Why is fiber important?
  • 1:07:40 – Just start doing the little things
  • 1:09:55 – Layne’s relationship advice for high-school students
  • 1:12:00 – Where can people find Layne?
  • 1:13:10 – Action steps

Links:

Victim Consciousness and What to Do About It – Jayson Gaddis & Ellen Boeder – 459

Victim Consciousness and What to Do About It – Jayson Gaddis & Ellen Boeder – 459

 

Are you ready to break free from the chains of victimhood and embrace empowerment? Join Jayson and Ellen in this episode as they dive deep into the complexities of fault versus responsibility. They also discuss the struggle between victimhood and authorship. Explore empowering perspectives, real-life stories, and learn how to transform challenges into personal growth opportunities. You won’t want to miss this as they challenge the norms compassionately, fostering self-reflection and self-discovery without blame. Find out what got Ellen saying “Honey, We Should Have Talked Before You Posted.”

Timestamps:

  • 0:53 – Fault vs. responsibility
  • 3:25 – Context
  • 7:00 – Why do people get attached to their victim stance?
  • 16:51 – Finding your part in painful experiences
  • 27:48 – Learning about yourself through painful experiences
  • 32:43 – When to take responsibility
  • 35:23 – Why does resilience vary between people?
  • 43:00 – What you gain by transcending your pain
  • 45:43 – Dealing with victim dynamics as a coach or a therapist
  • 51:20 – How Jayson deals with his victim consciousness
  • 54:09 – Personal development vs. forgiveness
  • 58:58 – Moving from victim to author

Links:

A Couple’s Vulnerable Story of Falling Apart and Getting Stronger – Tripp & Alyson – 458

A Couple’s Vulnerable Story of Falling Apart and Getting Stronger – Tripp & Alyson – 458

 

 

A brave, smart couple shares their darkest period and how they worked through it. Anyone who has been married for a few years and then adds in a child to the mix will pretty much get rocked. Tripp (host of The New Man Podcast: Beyond the Macho Jerk and the New Age Wimp) and Alyson (psychotherapist, relationship coach) share what happened and how they got through it. From their day-to-day check-ins, emotional distance, and meltdowns to transforming their sex life after kids, we imagine you’ll be amazed and inspired, and hopefully you will walk away with some actionable practices you can implement in your own relationship. 

Timestamps:

  • 7:40 – Guest introductions
  • 10:08 – How did Tripp and Alyson meet?
  • 22:23 – How to deal with it when things are “off”
  • 28:09 – Learning from conflict
  • 31:55 – Learning curiousity
  • 32:40 – Challenging moments
  • 50:53 – Advice for getting through hard times
  • 1:01:03 – How to keep your sex life alive
  • 1:21:10 – Where to find Alyson and Tripp
  • 1:22:47 – Action steps

Links:

AMA- Mixed Messages, Love Addiction vs Being in Love, Being Told It’s Your Fault, Financial Conversations – Jayson Gaddis & Ellen Boeder – 457

AMA- Mixed Messages, Love Addiction vs Being in Love, Being Told It’s Your Fault, Financial Conversations – Jayson Gaddis & Ellen Boeder – 457

 

 

Join Jayson and Ellen’s in-depth chat as they talk through listeners’ questions in this Ask me Anything episode. Betty asks about a tough financial situation, Jean is looking for tips on how to break the toxic cycle of always being told it’s your fault by their partner, Christy is struggling to differentiate between love addiction and being in love, and Alyssia is looking for advice on how to handle mixed messages. Tune in as they offer guidance on creating a strong foundation based on mutual respect to build healthy and fulfilling relationships.

Timestamps:

  • 1:12 – Financial conversations
  • 14:05 – Space in a relationship
  • 17:40 – Love addiction vs. being in love
  • 29:23 – Mixed messages

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