My struggles in my early intimate relationships were a reflection of the relational imprints I had received in my childhood, filled with codependency and disempowerment.
My desire to have a more connected and healthy relationship to both myself and those around me, led me into years of study in trauma, relationships and a variety of healing modalities. Included on my journey of personal and relational growth, I’ve integrated tools from multiple traditions such as yoga, meditation and embodied movement.
Relationship coaching has been essential to my development, providing me with the skills and insights to make shifts in my life and current relationship. I now see relationships as a primary vehicle for healing and transforming intergenerational patterns of dysfunction.
As a relationship coach, I can support you in forging a deeper connection with yourself, moving from a place of greater personal responsibility, identifying your core coping strategies and honing your communication skills.
I aim to be a compassionate guide on your journey to creating deeply nourishing, sexy and sustainable relationships.
I look forward to working with you!