Advice From a Spiritual Coach on How to Deal with Triggers – Mamoon Yusaf – 420

Have you ever wondered if there was something you could do quickly when you were triggered and it just made everything better? 

This week we’re joined by Spiritual Coach Mamoon Yusaf who gives us the elevator speech description of the Qu’ran and it’s deeper meaning). He shares his experience growing up in a posh British grammar school as a young Pakistani boy, becoming a Spiritual Coach, and awakening as a way of owning his feelings, the reactions that changed his life and his relationships for the better. But most importantly he shares a quick method to work through triggers.

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A Comprehensive Guide for Expectant Dads and New Dads – Jayson Gaddis – 419

 Are you a “dad to be,” or are you already on the field but want to up your parenting game and become the kind of father and husband you always wanted to be (i.e., sincerely present and very engaged)?

Buckle up for a candid, special, extra-long episode geared explicitly for dads with advice on pre-birth, birth (how to support the process and show up), and post-birth (notes on sleep, sex, healthy brain development, postpartum, technological considerations, carrying your child) and more.

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Why Ages 0-3 are Vital for Healthy Child Development – Personality Disorders Part 2 with Judith Pearson, Ph. D. – 418

By far the most important age to get parenting “right” is 0-3. This is when the “self” forms and if the primary caregiver (often the mother) is not well, major challenges will emerge in the child. If you have a complicated relationship with your parents or you are a new parent, this is a must listen.

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How to Get Over a Breakup: Live Coaching with Jayson – 417

Ever feel like you are the one overfunctioning in your relationship? Ever feel like you are “taking care” of your partner and they feel like a kid sometimes? 

Listen to this week’s episode to hear Jayson review and unpack this codependent couples session with Shannon and Matthew (or catch the episode on YouTube to see the action and better understand what their body language is saying).

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AMA: Ghosting, Self-Confidence, Self-Respect, and The Right Way to Get Back Together – 416

This week my wife Ellen and I tackle a couple of your questions…

Jennifer is curious about how to forgive ourselves when we relapse into old patterns… 

Ashley asks us how self-centeredness is either useful or destructive…

Brian inquires about confidence, and how to stand up for yourself respectfully…

Hannah asks if and how there’s a right way to get back together with someone…

Tune in to this week’s Ask Me Anything episode where we discuss  ghosting, being centered in a world out of balance, the importance of co-creating agreements in your relationships, and more. 

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An Intimate Coaching Session with a Codependentish Couple – 415

Ever feel like you are the one overfunctioning in your relationship? Ever feel like you are “taking care” of your partner and they feel like a kid sometimes? 

Listen to this week’s episode to hear Jayson review and unpack this codependent couples session with Shannon and Matthew (or catch the episode on YouTube to see the action and better understand what their body language is saying).

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