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Challenging Sensitive Kids – Jayson Gaddis & Ellen Boeder – 480

Challenging Sensitive Kids – Jayson Gaddis & Ellen Boeder – 480

 

Jayson and Ellen share valuable insights about nurturing antifragile confidence in sensitive children and offer practical tips for creating a supportive environment that encourages resilience and emotional well-being. Gain a deeper understanding of what defines a sensitive child. Discover practical strategies and compassionate approaches for navigating moments when your sensitive child is hesitant or resistant, and learn how to find the balance between challenging your child and respecting their emotions.

Whether you’re a parent, caregiver, or simply interested in understanding the dynamics of parenting sensitive children, this episode offers a wealth of wisdom. Tune in for a discussion that will empower you to embrace and celebrate the uniqueness of your sensitive child while fostering a foundation of strength and confidence.

Timestamps:

  • 5:54 – What is a sensitive kid like?
  • 9:29 – Overprotective parenting
  • 14:20 – Are you asking too much of your child?
  • 19:40 – Helping your child build antifragile confidence
  • 23:09 – Validating your child’s feelings
  • 32:07 – Action steps

Links:

3 Simple Tips to Optimize Your Health, Snoring, and Breathing – Sachin Patel – 479

3 Simple Tips to Optimize Your Health, Snoring, and Breathing – Sachin Patel – 479

 

In this episode, Jayson is joined by best-selling author and functional medicine practice success coach Sachin Patel. Do you or your partner struggle with snoring? Is it a constant challenge for you to get enough sleep? Sachin offers some basic steps that you can take to begin turning your health around. These range from simple changes you can make today, such as adjusting ambient home lighting, to incorporating effective breathing techniques. If you’re interested in taking control of your health, you won’t want to miss this fascinating conversation.

Timestamps:

  • 6:23 – Who is Sachin Patel?
  • 8:11 – Sachin’s wellness journey
  • 17:44 – Why don’t people do what’s good for them?
  • 28:16 – Why is nose breathing so important?
  • 33:20 – Snoring
  • 43:07 – Basic steps to change your health
  • 48:42 – Advice for young people
  • 52:59 – Action step

Links:

Common Misconceptions About Secure Attachment – Jayson Gaddis & Ellen Boeder – 478

Common Misconceptions About Secure Attachment – Jayson Gaddis & Ellen Boeder – 478

 

Everyone wants to be in a securely attached relationship, but what does secure attachment really look like? In this episode, Jayson and Ellen talk about secure attachment and address some common misconceptions. How can you know the difference between infatuation and secure attachment? How long does it take to develop secure attachment in a romantic relationship? How do securely attached relationships differ between different couples? Tune in to learn how you can create and maintain long-lasting and meaningful partnerships.

Timestamps:

  • 2:00 – Secure attachment vs. infatuation
  • 5:21 – How long does it take to know if you’re securely attached?
  • 8:59 – Working through the challenge stage
  • 11:26 – Misconceptions about secure attachment
  • 20:25 – Make sure you both want the same type of relationship
  • 23:02 – Action steps

Links:

Leadership and the Longing to Belong – Jerry Colonna – 477

Leadership and the Longing to Belong – Jerry Colonna – 477

 

Jerry Colonna joins Jayson to discuss leadership and the longing to belong. How can parents help get their kids to adulthood? Why is it important for leaders to do the inner work? How can self-awareness help you access your empathy? How can you be more effective as a coach and a leader? Whether you’re a parent, a coach or a leader in some other capacity, there’s plenty to learn from Jerry’s story and his insights.

Timestamps:

  • 8:19 – Why is it important for a leader to do the inner work?
  • 12:11 – Accessing empathy through self-awareness
  • 15:52 – How parents can help kids get to adulthood
  • 19:23 – Being effective as a coach
  • 27:54 – Where’s the power?
  • 30:27 – Depression in middle-aged men
  • 33:09 – The seductive nature of doing
  • 36:43 – Belonging
  • 40:09 – The family dynamic
  • 42:21 – Feeling alone in a crowd
  • 45:16 – Nurturing true belonging
  • 52:20 – How many corporations are doing the work?
  • 57:16 – Taking a relational position as a leader
  • 59:28 – How important are partners?
  • 1:01:00 – Psychoanalysis
  • 1:06:50 – Leaders need therapy too
  • 1:13:27 – Jerry’s advice for high-school kids
  • 1:15:47 – Action step

Links:

7 Signs of the Spiritual Narcissist and How to Know if They Are Truly Healing – Jayson Gaddis – 476

7 Signs of the Spiritual Narcissist and How to Know if They Are Truly Healing – Jayson Gaddis – 476

 

Jayson explores the seven revealing signs of spiritual narcissism and the journey to authentic transformation. Join Jayson for insights into recognizing these behaviors in spiritual narcissists, from lingo mastery to their struggle with attachment work. Learn how to distinguish genuine growth and see when a spiritual seeker becomes an empowered, empathetic individual.

Timestamps:

  • 3:57 – Seven signs of the spiritual narcissist
  • 4:42 – Talking the talk without walking the walk
  • 5:54 – Unsuccessful long-term relationships
  • 6:37 – Recreating the family of origin
  • 7:25 – A lack of empathy
  • 8:05 – Fear of attachment
  • 9:19 – Refusing to do the work
  • 10:47 – How do you know if they’re changing?

Links:

Decoding the Meaning of ‘Doing the Work’ – Jayson Gaddis & Ellen Boeder – 475

Decoding the Meaning of ‘Doing the Work’ – Jayson Gaddis & Ellen Boeder – 475

 

If you’re in the personal development space, chances are you’ve heard the term ‘doing the work’ thrown around often, but what does it really mean? Is there a right way to do the work? How can you gauge whether your personal development work is really having an impact? Jayson and Ellen share their insights about what it means to ‘do the work’ and touch on topics from intimate relationships and family to psychedelics and yoga along the way.

Timestamps:

  • 5:14 – What does “doing the work” look like?
  • 8:17 – The litmus test for personal growth
  • 10:15 – Why intimate partnership is so important for personal development
  • 16:25 – Holding more complexity
  • 21:12 – Doing the work should have results
  • 23:45 – The role of relational context

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