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Fear of Abandonment – SC 149

By Jayson
August 12, 2017

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I keep running away from relationships with the opposite sex when they start to get close or use the ‘L word’, basically because I think I’m not good enough for them or they’d end up leaving me. I also find it difficult to initiate talks with other people – what do I do?
– Elias


  • This episode’s question [1:00]
  • The irony in running away because you’re scared of being left [2:00]
  • Fear of being alone is human. Here’s how you can use it to build intimacy [3:00]
  • Working on your triggers around abandonment [4:00]
  • Owning your fear [6:00]
  • Dealing with self-worth issues [8:00]



  1. Victoria

    This is an oldie but goodie. Thanks for sharing these insights Jayson. I came across it in a web search and it fit what I needed to work through perfectly.

    • meg@relationshipschool.com

      hey Victoria, so glad to hear that we’ve supported you in this way, and thank you for sharing and listening. Hope you’re well – Meg


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