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Why Do I Withdraw from My Partner?

Are you a distancer in your relationship? You know—are you someone who pulls away or withdraws when things get emotionally intense? If that very question made you want to retreat, don’t panic.

How Your Attachment Style Impacts Your Adult Relationships

Your attachment style was taught to you from a very young age by your primary caregivers—and for most of us, for a number of years. The way your family dynamics worked plays a big part in the way your adult relationships work even if you don’t realize it. 

The Value of Emotional Intelligence

Do emotions have actual value, or are they just something you either suppress or wear on your sleeve? How can you easily identify what you’re feeling, and further, process it—or should you? 

Staying Mindful During Stress and Conflict

Do you ever have one of those moments where something tiny triggers your anger and you blow up? Well, we’ve all been there. Most likely, in that moment, you aren’t realizing that you were upset about something else before—and that the trigger itself really wasn’t as big a deal as you’re making it.