Lisa Dion joins Jayson to talk boundaries. Boundaries are one of the most important tools in intimate relationships. How much you struggle to say no can say a lot about how much you value yourself. You must have boundaries if you want to go the distance in a relationship.
Timestamps:
- The huge breakthrough insight about boundaries that Lisa shared with Jayson [6:38]
- The four things our brain is always scanning for to determine if there is a threat or challenge [8:34]
- What is Lisa’s definition of a boundary? [14:30]
- Jayson and Lisa demonstrate how to set a boundary [17:43]
- The big fear we all carry in ourselves [23:15]
- The weakness many of us have when receiving a boundary request [23:12]
- What are the most common feedback signs our body gives us? [27:00]
- The three types of boundaries [32:06]
- Jayson issues a boundary challenge [45:08]
Links:
- http://lisa-dion.com
- http://synergeticplaytherapy.com
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- Order Jayson’s book: Getting to Zero
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