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How Therapist Bruce Tift Helped Me Have The Balls To Marry My Wife – SC 18

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Bruce was one of THE pivotal factors in helping me marry my wife before she slammed the door shut on me. Hear that story in this episode and why it’s so common for couples to struggle. Bruce offers a powerful frame for relationship and intimacy and makes the distinction between the developmental work we need to do, and the possibility that we are “already free” in relationship. Check it.

SHOWNOTES:

  • How Jayson met Bruce [1:15]
  • “I give [Bruce] credit for saving my marriage” – Jayson [2:30]
  • Start of interview [3:50]
  • How does ambivalence factor into a long-term relationship? [6:15]
  • The interplay of the basic energies of separation and connection [8:30]

[bctt tweet=”An intimate relationship is inherently disturbing – Bruce Tift”]

  • Intimacy vs. Closeness [12:30]
  • Bruce’s core philosophy [15:30]
  • Relationship is like riding a bicycle…it’s all about balance [17:15]

Couples unconsciously collude or agree to maintain problems, because it gives each person a feeling of being solid and significant, even if it’s in a painful way. – Bruce [20:40]

  • A good first step for couples stuck in an adversarial relationship – The practice of personal responsibility  [21:31]
  • Why it’s important to let go of claiming that your partner is the cause of your difficult emotions [23:50]
  • Bruce shares about his marriage [26:00]
  • Bruce shares his story of becoming a therapist [31:00]
  • What is a “successful relationship”? [38:00]

[bctt tweet=”Relating to an intimate partner is guaranteed to force out into the open any unresolved issues we have – Bruce Tift” via=”no”]

  • Bruce shares how parenting has impacted his relationships and his life [42:15]
  • Having kids is a real good practice in how willing are we to let another person just be who they are. [45:40]
  • Sexual intimacy in a long-term relationship [45:50]
  • Approaching sexuality as a disciplined practice [50:30]
  • Bruce talks about personal responsibility [54:40]
  • Bruce shares about his new book Already Free – [1:00:00]

 

HELPFUL LINKS:

“Already Free” the audio book

“Already Free” the book

Soundstrue Interview with Bruce

10 Agreements of an Indestructible Marriage

ABOUT:

bruce tift podcast

Bruce Tift, MA, LMFT, has been in private practice since 1979, taught at Naropa University for 25 years, worked in a psychiatric ward and as a family therapist with social services, and has given presentations in the US, Mexico, and Japan. A practitioner of Vajrayana Buddhism for more than 40 years, he had the good fortune to be a student of Chogyam Trungpa, Rinpoche, and to meet a number of realized teachers. Bruce guesses he’s worked with between 3000 and 4000 couples over the years!

 
 


 
 

The Smart Couple Podcast

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The Smart Couple Podcast is a trail blazing relationship podcast for growth-development oriented people who want a deeply fulfilling long-term relationship. Here we re-write the outdated nonsense of marriage and monogamy and offer you practical, easy to apply tools so you can get the kind of relationship you deserve and then strengthen it over time. Your host Jayson Gaddis once again shares his own traumas and triumphs on the way to “winning*” in marriage (*winning means he can get his connection needs met without compromising his values or integrity). Join him, his wife, and many other relationship geeks as they explore the next chapter of modern monogamy.

 

Subscribe on iTunes and Stitcher (for Android phones) here:

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Feedback from the Smart Couple Facebook Group. Join for free!

 

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Cock Talk – Men’s Sexual Issues – David Cates – SC 16

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INTRO:

This is another great podcast, and our first one around sexuality, especially as it pertains to men (women’s sexuality coming in the next episode). David and I explore my own challenges and triumphs and what’s going on in the male mind when it comes to getting stuck around “performing” in the bedroom. You’ll dig it.

SHOWNOTES:

  • Intro to David Cates [1:16]
  • Start of the interview [4:00]
  • How Jayson reached out to David when he was struggling sexually [5:25]
  • Men stuck in the “performance game” [8:05]

The struggle is designed to get you back home, to your heart” – Jayson [8:51]

  • Your Cock is a Barometer. Learn to trust it [9:04]

We can shift off the fear that I’m being betrayed by my cock, and into the inquiry or curiosity about: what is my cock really trying to show me?  Whats the message here, what do I need to be learning about?” – David [10:15]

[bctt tweet=”We use porn as a drug – David Cates”]

  • What performance-based sex looks like  [14:45]
  • A hallmark of fully mature sex [16:00]

[bctt tweet= “Fully mature sex: one of the hallmarks of it is the ability to be awkward and laugh… – David Cates”]

  • Where to start developing a mature sex life [18:58]
  • Sexual pain is just a signal for attention [21:00]
  • When porn becomes a problem [24:00]

The anti-venom to porn is to be in our bodies, and be in our hearts” -David

  • What to do when given the advice “just have sex” [27:55]
  • Partner Intimacy Practice 31:30]

“This practice gently resets the nervous system out of adrenaline and cortisal, and into a more oxytocin state of connection and safety and let-go and trust.” – David

  • How to do your deep breathing in the practice [38:33]
  • How to touch each other in the practice [40:00]
  • What about performance anxiety for women? [42:56]
  • Finding the right pace – and getting unstuck from your habits [46:34]
  • Rediscovering your heart in your sex life [49:00]
  • Giving yourself permission to be who you are in the bedroom [54:00]
  • The one thing a listener could take from David Cates [56:20]

“That’s where all the problems happen: when we’re performing to an ideal, and when we’re expecting an ideal, instead of the messy, beautiful, chaotic perfection of each moment and each person.”  – David [57:15]

 

HELPFUL LINKS:

Information on the vagus nerve

Information on polyvagal theory

Potential negative impacts of porn

Travel Tips: Bali

If you want to go deeper, you can listen to Jayson and David discuss PE, here.  And if you want a detailed description of David’s partner practice, you can find that here.

If you’ve been struggling with erectile dysfunction, or you are a woman whose man has been dealing with ED, click here.

ABOUT:

david

“Don’t take my word for anything. Try it out and see for yourself. I’m just a messenger… one who’s been paying attention to bodies for decades. It’s amazing how much you can learn when you’re not obsessing with your own bullshit.” – David

 
 


 
 

Your Edgy Relationship Questions – SC 14

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[bctt tweet=”Relationship to me is all about welcoming all of us, including the parts that want to hide.”]

SHOWNOTES:

In this episode Jayson fields a bunch of great questions from listeners like you.

Here are a few of the edited questions:

  • Do you work with people who are actively having an affair and want to continue it?
  • How do I deal with a partner who refuses to do the work?
  • What do I do when I fall out of love with my partner?
  • How can I feel sexually empowered in a relationship when my partner lacks both the desire to have sex and the desire to talk about it?
  • How do I deal with the loss of my partner?
  • How do I tell someone what I need in a way that doesn’t shame them or make them wrong?
  • How do I work through conflict when my partner is stuck in denial?

Now, what is your question? Just ask Jayson by recording your question here or leaving us an email at [email protected]. Be sure to label it “podcast question”. 

[bctt tweet=”Relationship is this wonderful place where we find out if we are going to be accepted for who we are.”]

 
 


 
 

4 Premarital Conversations You Must Have – Jay Cadet – SC 10

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This episode is key for millennials who are about to get married. Too many people skip this conversation prior to marriage.

IN THIS EPISODE, You will learn:

  • How to tell the difference between honesty and reckless honesty.jay cadet
  • The three criteria of honest communication
  • How to offer honesty without being critical.
  • One question to ask before saying anything ‘honest’ 
  • How honest communication without shaming can move your relationship forward
  • Learning to receive feedback well
  • The 4 conversations every unmarried couple needs to have (16:45)
  • How to create space for honest feedback
  • Dealing with arguments and conflict in an effective way
  • Knowing when and when not to seek professional help
  • How to have the ‘money’ conversation, especially for young people
  • Keeping things fresh and alive for the long-term
  • The importance of being friends with other couples

About Jay
Jay is a relationship coach on a mission to help unmarried, millennial couples learn how to better communicate and compromise, so they can feel not just ready, but prepared in their commitment to each another. When he’s not coaching his clients, he’s curating and hosting cool date night events for couples. He’s also the host of the popular A New Approach To Us: Couples Workshops and Couples Game Nights in New York City.

You can find Jay below and be sure to grab a copy of his ebook “4 Conversations Every Unmarried Couple Needs To Have [If You’re Serious About Your Relationship]”

http://co3studio.com/

Oh, and follow this dude on Instagram!

https://instagram.com/jaycadet/

 
 


 
 

SC 9 – Why People Have Affairs And What To Do If It Happens To You

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Affairs are so intense.

When I was 20 or so I cheated on my girlfriend. When I was 32 or so I had an emotional affair. In this episode I share more about what I learned about myself during those and then I discuss why so many affairs happen and what you can do about it.

IN THIS EPISODE, You will learn:

  • how to deal with your emotions
  • how to move past an affair quickly
  • how strong people take the path of personal development and growth after an affair
  • why it’s important to look in the mirror
  • how to recognize the “victim” mentality and re-empower yourself
  • how fear plays a crucial role in causing an affair
  • why coming back into your heart is essential to preventing an affair
  • effective methods for dealing with affairs

affair podcast

For more information, visit and CONNECT with resources mentioned in this episode:

Six Critical Things to Know About Affairs:

http://www.jaysongaddis.com/2014/02/six-critical-things-know-affairs/

What Affairs Tell You About You and Your Relationship:

http://www.datingskillsreview.com/ep-56-what-affairs-tell-you-relationships-jayson-gaddis/

Why Men (And New Dads like Tiger Woods) Have Affairs:

http://www.jaysongaddis.com/2009/12/why-men-and-new-dads-like-tiger-woods-have-affairs/

[sc:savemarriage]